Since moving to Derbyshire two years ago, and having the opportunity to study a Vegetarian and Vegan Nutritional Therapy course - as well as the work of T. Colin Campbell, Dr Caldwell Esselstyn, Dr John McDougall, Neal Barnard, Dean Ornish and others - I've drastically reduced all oils from my diet. From now on recipes will be free of any produced oils, only getting essential fats from foods such as nuts, seeds and avocados.
We're lucky to have enough land to provide us with plenty of fresh produce and each year so far we've expanded the vegetable patch. As complete novices in the gardening world, it's been a learning curve, but the food is delicious.
We're lucky to have enough land to provide us with plenty of fresh produce and each year so far we've expanded the vegetable patch. As complete novices in the gardening world, it's been a learning curve, but the food is delicious.
A good way to use fresh produce is to have veggies for breakfast - shown here, onion, tomato, mushroom and kale with a splash of tamari and a sprinkle of nutritional yeast. Yum!