Chana Dal, soaked and cooked.
Onion, chopped and sauteed in water until it started to brown.
Salt and pepper
Cook the chana dal until quite soft, and let the onions brown a bit.
It tastes wonderful, has very little fat and is really economical. Garnish with a few fresh coriander leaves if you've got them and enjoy with brown basmati rice and/or naan, depending on how hungry you are.